Frequently Asked Questions

Coaching is a partnership — structured, forward-moving support for people navigating change. My job is to ask questions and share reflections that help you find your own next right step, while supporting you to hold yourself accountable to the goals you set for yourself. Most clients come to me at a transition point — starting or adjusting HRT, or preparing for or recovering from a hysterectomy. Coaching gives you a steady, structured space to process what's happening, get clear on what you actually want, and move forward with a plan.